Let me start off by saying I don't think I've ever sweat as much in a workout as I have while doing
Bikram Yoga. Has anyone every tried it? My good friend Rose got my mom and I hooked on it when I went to visit her in Milwaukee a couple of weekends ago.
Bikram Yoga is a series of 26 poses that are practiced in a room heated to 105 degrees and the class lasts 90 minutes! Can you tell why I said I've never sweat so much in my life?
For anyone looking for a great workout, this is amazing! There is only one Bikram certified studio in WI and that's the one we went to in Milwaukee however there are also yoga studios all over that off "hot" yoga which will sometimes be the same 26 postures as the Bikram Yoga. I would definitely recommend this to anyone looking for a good workout and to gain more flexibility.
Rose, my mom and I went to the class Saturday morning and then we went to a cute little bakery in Milwaukee for lunch. We had delicious sandwiches and got a few treats to take home!
Rose and I.
My mom and I.
On Sunday we went to class again before I headed home and I must say, I love this yoga class! The only disappointment for me is that the closest yoga studio I've found to me that offers the class are the Bikram certified studios up in the cities. I'm going to try to make it to a class a couple of times a month because it's that great of a workout! If anyone wants to go to a class in the cities, I'd be up for it anytime :)